Attitude of Gratitude

For many, the summer marks the beginning of a season filled with celebration. Graduation caps fly, wedding bells ring, and for those fortunate enough to take a break, summer vacation is just around the corner. There's so much to be thankful for, right?

But let’s be real, not everyone feels like celebrating.

Even as the days get longer and the sun shines brighter, life’s challenges can cast a shadow over our joy. That’s why gratitude shouldn’t just be a feeling—it should be a daily practice. Especially when it’s hardest to find.

Gratitude is often defined as a feeling of thankfulness or appreciation for the positive aspects of life, like kindness received, support from others, or simple moments of peace. But what do you do when you don’t feel grateful?

Here’s the challenge: THINK OF GRATITUDE AS A VERB, not just an emotion. Gratitude can be an action, a mindset, or a decision. It’s about showing up and choosing to see the good, even when it’s difficult.

Yes, that may feel tough—and that’s okay. But it’s worth the effort. Research shows that practicing gratitude regularly can:

• Boost life satisfaction

• Reduce stress and anxiety

• Improve sleep quality

• Lower blood pressure

• Support overall physical and emotional well-being

  
  

So, how do you start?

You don’t need to write a novel or change your life overnight. Just begin with small steps:

• Jot down three things you’re grateful for each day.

• Be intentional when saying “thank you.”

• Share your appreciation out loud with the people in your life.

• Notice and acknowledge even the tiniest moments of good.

  
  

Make gratitude contagious. Invite others to join you. A kind word, a thank-you note, a moment of reflection—these small acts add up.

And remember, practice makes permanent. Gratitude, like any habit, grows stronger the more you use it.

So, whether you’re in a season of joy or a season of struggle, gratitude can be your anchor. Choose it daily. Act on it boldly. Let it transform not just how you feel, but how you live—this is an attitude of gratitude.

LaToya Craddox, LSW

Licensed psychotherapist

Healing Grounds Wellness Center

care@healinggroundswc.com

609-475-2560