The holidays are for joy, celebration, and spending time together, but for many of us, there’s a sneaky thief lurking around this time of year (hint: it’s not the Grinch!) . The real Grinch who tries to steal Christmas every year is usually holiday  stress . The financial pressure, the packed schedules, the family expectations, and that’s just the start of it. This ‘Grinch’ isn’t as obvious as the infamous green fuzzy monster. This one creeps up on us in the form of comparison,...

The Winter Blues Did you know that approximately two-fifths of Americans say their mood drops during the winter months (US News, 2024)?...